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Meal plan

Regenerate
ID: baLrpRbVo1kDFt0
By guest
Generated on 2025-08-10 01:50:55

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Fresh Asparagus Pie
1 serving = 83.0 g
Energy: 186.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Spicy Pumpkin Seeds
1 serving = 73.0 g
Energy: 270.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!