Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: vhJpWx9BVHD1T4k
By guest
Generated on 2025-04-11 05:32:21

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Creamy Rosemary Corn
1 serving = 84.0 g
Energy: 122.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Holiday Rice Pudding
1 serving = 55.0 g
Energy: 219.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 30.0 g
Let's cook it!