Here is your personalized meal plan!
Meal plan
ID: sDbsDjXxAmNn1II
By guest
Generated on 2025-09-14 12:09:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Phoenix Date Pudding
1 serving = 69.0 gEnergy:
261.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
59.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Chocolate Quick Candy
1 serving = 89.0 gEnergy:
299.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
23.0 g
Let's cook it!