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Meal plan


ID: S9dfYqhjXjtnFwU
By guest
Generated on 2025-03-21 15:27:37

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pineapple Ginger Shake
1 serving = 93.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 14.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Liver Training Treats
1 serving = 74.0 g
Energy: 147.0 kcal
Protein: 14.0 g
Fat: 9.0 g
Sugar: 0.0 g

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