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Meal plan

Regenerate
ID: MOIozzIhzgpMKY8
By guest
Generated on 2026-05-11 22:17:43

Total kcalories

98.0% (1828.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Neapolitan Malted Milkshake
1 serving = 66.0 g
Energy: 87.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Oatmeal Cookie Granola
1 serving = 68.0 g
Energy: 256.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 40.0 g
Let's cook it!