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Meal plan


ID: oA9b8TkToJlau6Y
By guest
Generated on 2025-08-16 11:54:31

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Yogurt Berry Parfaits
1 serving = 88.0 g
Energy: 306.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Quick Herb Biscuits
1 serving = 82.0 g
Energy: 192.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!