Here is your personalized meal plan!
Meal plan
ID: oA9b8TkToJlau6Y
By guest
Generated on 2025-08-16 11:54:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Yogurt Berry Parfaits
1 serving = 88.0 gEnergy:
306.0 kcal
Protein:
13.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Quick Herb Biscuits
1 serving = 82.0 gEnergy:
192.0 kcal
Protein:
4.0 g
Fat: 8.0 g
Sugar:
2.0 g
Let's cook it!