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Meal plan

ID: KsV3qKT2ydf5IY4

By guest

Generated on 2025-03-20 03:40:55

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Gingerbread Fudge

1 serving = 59.0 g

Energy: 238.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Lemon Pepper Chicken

1 serving = 97.0 g

Energy: 164.0 kcal

Protein: 20.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!