Here is your personalized meal plan!
Meal plan
ID: eWbQlTUu6PkHslI
By guest
Generated on 2025-04-22 05:05:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Lemon Basil Spaghetti
1 serving = 94.0 gEnergy:
385.0 kcal
Protein:
13.0 g
Fat: 14.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Pizza
1 serving = 256.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 18.0 g
Sugar:
9.0 g
Let's cook it!
Snack
Cranberry Chocolate Oatmeal
1 serving = 81.0 gEnergy:
105.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
3.0 g
Let's cook it!