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Meal plan

ID: XmH-dJ48Ka5Z3zo

By guest

Generated on 2025-08-26 18:41:45

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Crunchy Hot Mustard

1 serving = 86.0 g

Energy: 112.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Digestive Biscuits

1 serving = 63.0 g

Energy: 237.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 33.0 g

Let's cook it!