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Meal plan


ID: DOSLzQeEwSwemuY
By guest
Generated on 2025-07-12 05:53:41

Total kcalories

106.0% (1974.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chia Berry Jam
1 serving = 84.0 g
Energy: 293.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 38.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Blueberry Crumble Bars
1 serving = 92.0 g
Energy: 197.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!