Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 1jR76y56GS2BBvY
By guest
Generated on 2025-08-15 16:12:04

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Chocolate Praline Cake
1 serving = 60.0 g
Energy: 183.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Lime Cilantro Rice
1 serving = 59.0 g
Energy: 110.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 0.0 g
Let's cook it!