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Meal plan


ID: 3YGnIyOWRySQisk
By guest
Generated on 2025-03-17 14:40:23

Total kcalories

93.0% (1724.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Creamy Speculoos Fudge
1 serving = 76.0 g
Energy: 92.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 12.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Asparagus Scones
1 serving = 77.0 g
Energy: 148.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 2.0 g

Let's cook it!