Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 8SHWLVeA_e4G_JU

By guest

Generated on 2026-07-06 08:12:12

Total kcalories

95.0% (1891.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

119.0% (12.0/10.0 g)

Lunch

Main course

Roasted Barley Tea

1 serving = 226.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Cottage Pudding

1 serving = 73.0 g

Energy: 205.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Dragon Salt

1 serving = 72.0 g

Energy: 87.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!