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Meal plan

Regenerate
ID: 1-ljcHwKExJfRfw
By guest
Generated on 2025-03-18 15:20:16

Total kcalories

109.0% (2016.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Maple Almond Brittle
1 serving = 80.0 g
Energy: 301.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 46.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Favorite Pizza Crust
1 serving = 92.0 g
Energy: 231.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!