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Meal plan


ID: x9ui9HsTLF3A4sM
By guest
Generated on 2026-04-10 23:32:56

Total kcalories

111.0% (2055.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Caribbean Crunch Shortbread
1 serving = 77.0 g
Energy: 292.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 51.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Meringue Mushrooms
1 serving = 90.0 g
Energy: 278.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 53.0 g

Let's cook it!