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Meal plan


ID: O836e1UaKCNGaRI
By guest
Generated on 2026-07-30 15:59:40

Total kcalories

102.0% (1888.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

76.0% (35.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Raspberry Pudding
1 serving = 81.0 g
Energy: 199.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 30.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Banana Nut Butter
1 serving = 60.0 g
Energy: 205.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 43.0 g

Let's cook it!