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Meal plan

Regenerate
ID: MTwQaJ4yS6QlDoQ
By guest
Generated on 2025-03-18 14:25:05

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Mandys Apple crumble
1 serving = 94.0 g
Energy: 177.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Perfect Prime Rib
1 serving = 61.0 g
Energy: 87.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!