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Meal plan

Regenerate
ID: sZ44atY2Y5Cl8qM
By guest
Generated on 2025-09-01 22:12:32

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Yogurt Berry Parfaits
1 serving = 86.0 g
Energy: 299.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Holiday Rice Pudding
1 serving = 55.0 g
Energy: 219.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 30.0 g
Let's cook it!