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Meal plan


ID: 0ijNdfPx_r-_SJs
By guest
Generated on 2025-06-27 19:06:02

Total kcalories

91.0% (1684.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Whipped Horseradish
1 serving = 76.0 g
Energy: 95.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 2.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Macaroni and Cheese
1 serving = 55.0 g
Energy: 105.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 2.0 g

Let's cook it!