Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: CZIWJfHvq7bJFt8
By guest
Generated on 2025-06-28 18:19:53

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Pistachio Gelatto
1 serving = 86.0 g
Energy: 157.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Banana Nut Butter
1 serving = 61.0 g
Energy: 208.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 44.0 g
Let's cook it!