Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: jfjGVF8KlnU_lnc

By guest

Generated on 2025-09-22 07:55:00

Total kcalories

120.0% (2219.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 96.0 g

Energy: 409.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 70.0 g

Let's cook it!

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

1 serving = 93.0 g

Energy: 326.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 77.0 g

Let's cook it!