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Meal plan

ID: JgJblr__nvOM6lI

By guest

Generated on 2025-06-09 09:33:41

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Cinnamon Spirals

1 serving = 92.0 g

Energy: 358.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 78.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Blueberry Oatmeal

1 serving = 93.0 g

Energy: 155.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!