Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: QKPkogh3iDwTV_A
By guest
Generated on 2025-09-12 21:08:41

Total kcalories

93.0% (1867.0/2000.0 kcal)

Total protein

130.0% (65.0/50.0 g)

Total fats

115.0% (11.0/10.0 g)

Lunch

Main course
Herbed Italian Loaf
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 6.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Stewed Dried Apricots
1 serving = 82.0 g
Energy: 177.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 40.0 g

Let's cook it!

Dinner

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Spring Smoothie
1 serving = 58.0 g
Energy: 90.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!