Here is your personalized meal plan!
Meal plan
ID: daHHkt-8BL6KK9s
By guest
Generated on 2025-08-13 06:38:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Fresh Peach Tart
1 serving = 78.0 gEnergy:
142.0 kcal
Protein:
3.0 g
Fat: 8.0 g
Sugar:
9.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
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Snack
Canadian Shortbread Cookies
1 serving = 75.0 gEnergy:
239.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
38.0 g
Let's cook it!