Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: k631WPtj2YLNsv0

By guest

Generated on 2025-07-12 15:46:12

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

1 serving = 90.0 g

Energy: 138.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 154.0 kcal

Protein: 9.0 g

Fat: 11.0 g

Sugar: 3.0 g

Let's cook it!