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Meal plan

Regenerate
ID: VcDQ5DkB6FyGWGQ
By guest
Generated on 2025-03-21 05:43:07

Total kcalories

110.0% (2035.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Creamy Polenta
1 serving = 75.0 g
Energy: 303.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Date Nut Candy
1 serving = 76.0 g
Energy: 247.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 48.0 g
Let's cook it!