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Meal plan

ID: ErVhmpIp6ZfNz3w

By guest

Generated on 2025-04-03 06:35:00

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Rugelach Tortes

1 serving = 86.0 g

Energy: 338.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Georgia Pecan Muesli

1 serving = 60.0 g

Energy: 178.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 25.0 g

Let's cook it!