Here is your personalized meal plan!
Meal plan
ID: ZngrrgHlzgnBzaY
By guest
Generated on 2025-08-19 08:14:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Coconut Rice
1 serving = 57.0 gEnergy:
68.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Chocolate Dipped Shortbread
1 serving = 87.0 gEnergy:
344.0 kcal
Protein:
1.0 g
Fat: 7.0 g
Sugar:
60.0 g
Let's cook it!