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Meal plan

Regenerate
ID: i4HTjmBoqryfkvM
By guest
Generated on 2025-03-18 11:50:28

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Ice Cream Straciatelle
1 serving = 81.0 g
Energy: 207.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Whole Wheat Waffles
1 serving = 99.0 g
Energy: 222.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 9.0 g
Let's cook it!