Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 2jZ1a7UZ3X4OaLA
By guest
Generated on 2025-03-30 22:04:04

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Honey Chicken
1 serving = 98.0 g
Energy: 191.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 42.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Soft Gingerbread
1 serving = 79.0 g
Energy: 235.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 34.0 g

Let's cook it!