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Meal plan


ID: BVXNLkaSzFc8rME
By guest
Generated on 2025-04-19 17:09:25

Total kcalories

89.0% (1646.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Soy Glazed Almonds
1 serving = 88.0 g
Energy: 90.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
German Potato Salad
1 serving = 67.0 g
Energy: 71.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!