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Meal plan


ID: _dhp3U9bWMI0f7Q
By guest
Generated on 2025-09-09 17:52:11

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Chocolate Dipped Shortbread
1 serving = 58.0 g
Energy: 230.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 40.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Beaten Biscuits
1 serving = 68.0 g
Energy: 273.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 4.0 g

Let's cook it!