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Meal plan

Regenerate
ID: KMBrley4zu8Ixas
By guest
Generated on 2025-08-02 20:57:35

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Cardamom Biscuits
1 serving = 97.0 g
Energy: 262.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Rustic Pumpkin Tiramisu
1 serving = 56.0 g
Energy: 154.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 11.0 g
Let's cook it!