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Meal plan


ID: MehUHhcHx-4AzbQ
By guest
Generated on 2025-08-21 17:39:10

Total kcalories

110.0% (2040.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Toll House Cookies
1 serving = 72.0 g
Energy: 272.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 46.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Pumpkin Breakfast Cookies
1 serving = 89.0 g
Energy: 284.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 60.0 g

Let's cook it!