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Meal plan

ID: FFNA07K915WwRSs

By guest

Generated on 2025-09-11 01:18:52

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Date Roll Candy

1 serving = 99.0 g

Energy: 320.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 64.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Apple Scones

1 serving = 56.0 g

Energy: 194.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 4.0 g

Let's cook it!