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Meal plan

ID: ImPXNDV53kC7Rm0

By guest

Generated on 2025-07-13 15:41:18

Total kcalories

88.0% (1637.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Prepared Mustard

1 serving = 80.0 g

Energy: 86.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Tofu Pudding

1 serving = 62.0 g

Energy: 67.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!