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Meal plan


ID: rnOA-DsmH9V1AMw
By guest
Generated on 2025-06-16 22:48:22

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Moroccan Stuffed Dates
1 serving = 94.0 g
Energy: 351.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 84.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Tofu Whipped Cream
1 serving = 97.0 g
Energy: 125.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 15.0 g

Let's cook it!