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Meal plan


ID: _Yzq4k6BSeOwuyU
By guest
Generated on 2025-04-19 23:38:32

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Herb Garden Blend
1 serving = 84.0 g
Energy: 138.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 4.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Melting Cake
1 serving = 56.0 g
Energy: 227.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 24.0 g

Let's cook it!