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Meal plan


ID: 3G2BvyUSI0EVlWQ
By guest
Generated on 2025-09-13 08:00:03

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Candied Apple Cookies
1 serving = 83.0 g
Energy: 291.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 36.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Orange Cream Milkshake
1 serving = 61.0 g
Energy: 119.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!