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Meal plan


ID: KUN6F2izu9kyQ_s
By guest
Generated on 2025-03-17 17:52:04

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

64.0% (29.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Sweet Chewy Granola
1 serving = 64.0 g
Energy: 233.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 24.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
English rice pudding
1 serving = 73.0 g
Energy: 88.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 9.0 g

Let's cook it!