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Meal plan


ID: oycc5x1r5YJ1BJU
By guest
Generated on 2025-03-18 23:13:47

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Vegan Chocolate Milk
1 serving = 79.0 g
Energy: 123.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 3.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Raisin Cookies
1 serving = 95.0 g
Energy: 349.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 18.0 g

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