Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 2ZasHx2N5Alb6xs
By guest
Generated on 2025-08-16 23:41:41

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Basil Parmesan Biscuits
1 serving = 85.0 g
Energy: 247.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Crockpot Lemon Chicken
1 serving = 88.0 g
Energy: 114.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!