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Meal plan

ID: kDoh7EN45XUybcw

By guest

Generated on 2025-06-22 14:14:25

Total kcalories

94.0% (1886.0/2000.0 kcal)

Total protein

128.0% (64.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course

Iranian Flatbread

1 serving = 351.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Honey Mustard Cure

1 serving = 71.0 g

Energy: 99.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Herman Recipe

1 serving = 94.0 g

Energy: 187.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 22.0 g

Let's cook it!