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Meal plan


ID: r2mhUas8SPWIMSU
By guest
Generated on 2025-03-18 20:22:10

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Asian Steak Recipe
1 serving = 83.0 g
Energy: 165.0 kcal
Protein: 17.0 g
Fat: 8.0 g
Sugar: 4.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Almond Raisin Granola
1 serving = 79.0 g
Energy: 235.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 51.0 g

Let's cook it!