Here is your personalized meal plan!
Meal plan
ID: RLgQ4VdKUa2fpLQ
By guest
Generated on 2025-03-19 11:12:47
Total kcalories
Total protein
Total fats
Lunch
Main course
Mini Potato Bites
1 serving = 344.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 27.0 g
Sugar:
4.0 g
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Snack
Microwave Brownie
1 serving = 72.0 gEnergy:
185.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
24.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Tropical Rice Pudding
1 serving = 61.0 gEnergy:
197.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
11.0 g
Let's cook it!