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Meal plan

ID: v92C7BneYHd1J7k

By guest

Generated on 2025-03-21 13:05:03

Total kcalories

111.0% (2053.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cinnamon Nut Loaf

1 serving = 56.0 g

Energy: 237.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Pistachio Gelato

1 serving = 99.0 g

Energy: 332.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 77.0 g

Let's cook it!