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Meal plan

ID: 69UzFj_L0ov71Sw

By guest

Generated on 2025-08-18 16:53:20

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Chocolate Shake

1 serving = 61.0 g

Energy: 173.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Moroccan Ksra

1 serving = 91.0 g

Energy: 236.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!