Here is your personalized meal plan!
Meal plan
ID: T2EMbMhPGyklxuI
By guest
Generated on 2025-07-29 09:06:44
Total kcalories
Total protein
Total fats
Lunch
Main course
Healthy Carrot Bagels
1 serving = 353.0 gEnergy:
800.0 kcal
Protein:
24.0 g
Fat: 3.0 g
Sugar:
31.0 g
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Snack
Nectarine Pineapple Smoothie
1 serving = 85.0 gEnergy:
116.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
20.0 g
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Dinner
Main course
Poolish
1 serving = 451.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
1.0 g
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Snack
Sweet Porridge
1 serving = 80.0 gEnergy:
229.0 kcal
Protein:
7.0 g
Fat: 3.0 g
Sugar:
11.0 g
Let's cook it!