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Meal plan


ID: _BhMGyO_RdlbJKE
By guest
Generated on 2025-08-31 14:36:55

Total kcalories

106.0% (1965.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

161.0% (73.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Hazelnut Caramel Bars
1 serving = 79.0 g
Energy: 229.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 36.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Streusel Scones
1 serving = 82.0 g
Energy: 251.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 24.0 g

Let's cook it!