Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 4dQLKY9PYfN14eo

By guest

Generated on 2025-04-20 13:32:54

Total kcalories

91.0% (1686.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Lemon Parsley Rice

1 serving = 66.0 g

Energy: 86.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Creamed Corn

1 serving = 89.0 g

Energy: 116.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 4.0 g

Let's cook it!